November 6, 2017

Three Sports that Awaken Your Inner Superpowers

Sports strengthen your body more than just physically: regular exercise helps to reduce stress, sharpen mental focus, boost self-image and improve quality of sleep at night. So, here are 3 physical activities that are fun to practice and build your confidence to help you become the best version of yourself.

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October 16, 2017

How to Protect Your Sleep from the End of Daylight Saving

When Daylight Saving Time ends, the clock shifts back one hour; and that means you'll be hitting the sheets an hour later than your body is used to. Similar to jet lag, this time change confuses our sleep-wake cycle and inevitably has an effect on our schedules and routines. Here are four tips that will help you proactively (re-)program your body clock in advance!

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October 9, 2017

Don’t Lose Sleep Over Buying a New Mattress

The average person spends around one third of his/her lifetime sleeping. So it can be said that selecting the right mattress deserves the same careful attention as choosing the right life partner. These five steps will guide you through the process so you won’t have to lose any sleep over buying your new mattress!

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September 25, 2017

Best Dressed for the Rest : a peek at what we wear to sleep

Our daily wardrobes serve a practical purpose and have become a form of expression. But when and why did people begin donning pajamas? Let’s take a peek at what we've been wearing to sleep over the centuries!

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September 11, 2017

Four Tips to Find the Perfect Comforter for Winter Warmth

When changing weather prompts you to refresh your wardrobe, that’s a signal it’s also time to dress your bed in different threads. Here are 4 tips to help you find the perfect bedcover to keep you warm and comfortable without waking up sweaty.

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August 28, 2017

Why Technogel Sleeping is Cooler – the science of thermoregulation during Sleep

If you have ever had trouble sleeping, then you understand first-hand how temperature can make the difference between rested and restless. But, you may or may not know that sweating at night is natural for everyone. And the materials in your bed can either support or aggravate the body’s thermoregulation.

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August 14, 2017

Night Sweats and Hot Flashes – the science of thermoregulation during sleep

We all know the feeling: after a long day, all you want is a night of rest. But, instead, you find yourself lying awake in bed. And, almost suddenly, you feel too hot. Learn more about the science behind your body's thermoregulation, to help you understand how creating a comfortable “microclimate” in your bedroom is important to help you sleep through the night.

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July 24, 2017

4 Ways to Make the Most of Every Summer Day

Summer days are full of potential. To help you take full advantage of the season, here are four tips to sleep your way to great(er) summer adventures.

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July 10, 2017

Tips for Comfortable, Rejuvenating Bike Trips

Long, warm days and vacation time are ideal to explore your surroundings—near and far. Whether your bike rides are a leisurely or ambitious endeavor, follow these tips and best practices to help ensure they'll be pure summer fun.

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June 26, 2017

Bedtime Rituals for Better Dreams

Every night—and every day—we find ourselves dreaming. While modern science has given us clues to interpret our dreams, they remain undeniably mysterious. A quick glimpse at history reveals how cultures have developed rituals and technology to help deliver good dreams for more peaceful nights' sleep.

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